Interesting Tips To Use A Fitness Tracker
The current demographic is extremely conscious about their health and fitness. To help them stay fit brands have introduced an array of wearable devices including inbuilt step clocking and calorie burn counts. Fitness bands or fitness trackers have inspired countless users to stay motivated and aim at a minimum of 10,000 steps daily.
Trackers are used as a motivational tool, where some devices offer apps that allow the users to compare their stats with friends. There are smartwatches available that allow fitness tracking but are costly. Therefore, consumers whose aim is to monitor specific activities find fitness trackers appealing. The Huawei band 4 smart fitness tracker graphite black caters to different demographics. The key features offered on activity trackers that interest consumers include –
- Altimeter – Every fitness tracker allows step counting but not each one tracks elevation gained. You will be surprised to find the number of flights you climbed up and down daily. It adds!
- Sleep monitoring – Sleep mode allows tracking your Zs quality. If you desire to gain an idea of your sleep behaviour, then choose a fitness band with sleep tracking abilities.
- Waterproof design – For frequent swimming activity, look for a waterproof tracker.
Table of Contents
Tips to use the fitness tracker
Determine your motivation
Just wearing the new shiny fitness tracker will never get you fit. It is an excellent motivator. You will need to set goals and strictly adhere to them. Choose a tracking device that will make the process easy and not frustrating.
Everyone’s motivation triggers differ, for example, some love seeing numbers to stay motivated for goal achievement, while a few desire to see results. Identify what motivates you before choosing an appropriate wearable.
Identify your goals
The fitness tracker is the best place to start with. Set goals that are not too easy or not too hard. Unattainable or easily attainable goals kill your motivation. Set a realistic goal as you are using the fitness tracker as your trainer. Set small goals first and then generally add more instead of choosing long gruelling workouts which you will conduct a few times a month.
For weight loss be realistic
Hitting random goals will not help lose weight. When you shed weight metabolic adaptation happens due to body fat percentage, muscle, and weight change. Calories burn even when your body is resting just like when you move around. It is a misconception that fat burns during workouts only.
So along with the fitness tracker make use of apps that offer a better idea of nutritional value you consumed instead of depending on less accurate indication of calories burnt and needed.
Alter goals frequently
With a fitness tracker, you don’t know when to change, adapt or completely scrap the fitness goal. If you are training for an upcoming competition, then the goals will change every week for gradual progress until the big day.
Just increasing distance run or workout hours is easy using a fitness tracker and workout calendar. You will even need to concentrate on more diet and rest protocols [nutrition and recovery post workouts], accordingly.
Tracker empowers you to take your fitness goal to the next level. It is good at measuring and motivating!