Health & Fitness

Swiss Cheese Holds Various Health Benefits for Diet and Health Conscious People

For many years we have used super food for better physical health. We have green vegetables, green tea, avocado, acai berries, cereals, barn, etc. Cheese and mayonnaise were just part of the food to enhance its flavour. Often, we have heard cheese, butter and mayonnaise contribute towards obesity by increasing fat in the human body.

Various Health Benefits

Thanks to the research done at the University of Korea in Seoul, it has been declared that Swiss cheese carries various health benefits. So, next time you buy natural cheese manufactured in Switzerland, you will know you’re adding another super food to your cupboard. In some countries, almost all light-yellow colour cheese is called Swiss cheese. All Swiss cheese has one thing in common, they have a big hole and many of them are salty and nutty in flavour. Because of the popularity of Swiss cheese brands, they’re exported all over the world.

Switzerland manufactures around 450 variants of cheese. Among all the 450 cheese, the majority of them are prepared from cow milk. Rest are produced from goat or sheep milk.

All these varieties of cheese are categorised as –

  • Extra hard
  • Semi-Hard
  • Semi-Soft
  • Extra soft

Swiss Made Direct is an old online shop that ship worldwide authentic Swiss products. They realized the act that Swiss products are recognized and appreciated all over the world but foreigners are unable to get a hold of them. All the products sold online at Swiss Made Direct abide by the Swissness rule, which means if they’re labelled as Made in Switzerland, then they’re certified and authentic.

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Whether you’re looking for clothing, clocks, watches, foods, drinks, stationary, games, books, tools, accessories, cosmetics, music, or supplements, they have everything in their bucket. So, you now know where to get the best Swiss cheese from.

Health Benefits of Swiss Cheese

Good for Diabetes

One slice of Swiss cheese contains only 106 calories and it contains no sugar at all. Therefore, it is good for those who are diet and health-conscious and of course for people suffering from diabetes, type 1 or type 2. You can eat without feeling guilty, but remember excess of anything is bad.

Good Source of Protein

It is a good source of protein. One ounce of Swiss cheese contains 8 grams of protein. It is considered a high nutritional source of protein compared to the other variants of cheese.

Contains Vitamins and Minerals

Swiss cheese contains a good amount of calcium and various other nutritional elements. It also contains phosphorous that gives energy to the body. Phosphorous also ensures that the bones, teeth are strong. Also, it contains Vitamin B12 which increases RBCs in the body.

Risks

  • Swiss cheese contains sodium and fat in good quantity, which increases the chances of high blood pressure and cardiovascular disease.
  • Swiss cheese contains lactose which is harmful to those who suffer from lactose intolerance. They will experience abdomen pain, bloating, and diarrhoea.

Swiss cheese has a wonderful aroma, but it needs to be fresh to get that wonderful nutty flavour. Always store Swiss cheese in the refrigerator after slicing pieces.

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